The SLIM IN 6™ six-week online program was created with YOU in mind! An opportunity to tone, tighten, and jump start you into your fitness goals — without spending hours in the gym, or crash dieting & giving up the foods you love.

Over the course of six weeks you’ll learn how to incorporate healthy, nutrient-dense meals into your daily lifestyle to use as fuel for your workouts. No gimmicks, supplements or hours of cardio — you’ll LEARN how to reach your goals and maintain a healthy lifestyle long-term.

WHAT’S INCLUDED:

• Customized nutrition tailored to you and your goals (not a meal plan). Taking into account: height, weight, activity levels and more. If you are looking for a quick fix — this is not it!

• Recipe & meal idea guide

• Complete guide on the basics to nutrition

• Sample grocery list, recipes and snack ideas

• Online workouts — 3-4 workouts per week based on you and your schedule, a quick & effective 45-60 minute workout (these are written/digital and sent to you via PDF)

• Exercise demos via Vimeo for each exercise

• Weekly check-ins with me via email to keep you accountable

• Contact with me via text for support

• Group text access with other members — only for those with iMessage at this time!

Online workouts are not included with the in-person classes *

Please note due to the digital nature of this program, once received, it is non-refundable *